So technically, this is week 4 and I said I wanted to do my fitness check ins bi-weekly. But since I've actually done my check ins and updates for the last 4 weeks straight, I figured instead, I would just post some thoughts I had about the gym and all the time I've been spending there. So here goes!
I get it. Not everyone comes to the gym to work out. There are other reasons people frequent these spaces that have zero to do with getting in shape or body sculpting. Here are four things I have observed that had to be addressed because... well, you’ll see as you read.
Number 1: Shut the heck up!
Cell phone conversations are for the lobby. Period. Usually gyms have this posted everywhere and with good reason. People don’t want to hear your personal drama while they are working out. It’s rude. When you are exerting yourself on your treadmill run, your adrenaline heightens everything. This includes your volume. While you may sound normal to yourself, you are louder than you think to the people around you. Your loud talking can pull someone right out of their zone. Be courteous. Be kind. Be quiet.
Number 2: Keep it moving!
Aligned with number one, having a full out conversation with your gym buddy between sets is fine but just don’t do it on the machine you aren’t even using anymore. Maybe someone else is waiting for that machine and now, instead of wiping it down and moving along, you’re blocking their progress because you are standing there talking. Stop it. It’s not cute. It’s not okay. It’s really just frustrating AF because now everyone else on the circuit has to adjust to your conversation. Don’t be that person. Save your drama for after your work out or better yet, take it to the locker room. Mmkay? Thanks.
Number 3: Wipe yo isht down!
Wipe down your equipment after every use. I see people jump on a machine, then go to the free weights then jump back on the same machine again. What are they doing? I don’t know. And honestly, I don’t really care, as long as they aren’t bothering me or disrupting my workout flow. But I have a problem when I also see them do this and neglect to wipe their machines down after using them because they’ll be right back. What about the other people in line for that machine behind them? What if I get there before you find your way back over to that leg press? Listen, I do not want your sweaty handprints (or butt prints - ugh GROSS) on the machine when it’s my turn to use it. It’s disgusting. It’s disrespectful. I will report you, you inconsiderate sicko!
Number 4: Don’t be a meat head!
Sure, you’re there to work out. You’re there to get in shape, tone your muscles, get healthy, build bulk, slim down or whatever your personal motives may be for working out. We all have our own agendas at the gym. But I do not want to hear you grunting under the strain of extra weight you are trying to lift because you want to impress the people around you. News flash: no one cares. We aren’t even laughing at you. We are cringing because you are distracting us from our own workout. Shut the heck up, go about your day, sir, and leave us to our own. Thanks.
Bonus Round: This Ain’t Tinder!
I shouldn't even have to say this but here I am saying it anyway because apparently, it needs to be said. Don’t try to pick up the chick on the rowing machine next to you when she is trying to focus on working out. When I go to the gym, I go for a purpose. And that purpose is NOT to find some side piece to have a sweaty, body odor laden gym affair with. I am trying to better myself and improve my quality of living, not become a snack for a muscle brain. Leave. Me. Alone. Don’t stare at me as I work on the ab machine. Don’t watch my boobs bounce when I’m jogging on the treadmill. Don't stand so close behind me I can feel your breath on my neck while I'm refilling my water bottle. Don’t follow me out of the gym into the parking lot to get my number. I’m married. And you’re creeping me out. Most women would be totally creeped out if you followed them out of the gym. We’ve heard too many stories. We’ve had too many experiences with entitled men who think they are God’s gift to our gender and won’t take no for an answer. We get it. You’re the bomb. But please, go blow up someone else’s workout routine and leave us alone!
What are some things you’ve observed in your workout time that drives you nuts? Let’s discuss it in the comments.
My name is Carla Helené. I am a cheeky naturalista, serial entrepreneur, speaker, educator and self love advocate who encourages women to embrace their truth, love themselves and make margaritas out of life’s lemons. Is there a recipe for this? I’m not sure I but I know we can figure it out together.
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